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Last updated: Aug 9, 2026
Pizza Schmizza

16" Rustic Pie Pizza

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Pizza Schmizza 16" Rustic Pie Pizza is carb-leaning, with about 51% of macro calories from carb. Each serving has 360 calories, 17g protein, 46g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 slice
Serving Size
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360
Calories
Per serving
17 g
Protein
46 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 770 mg33%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein17 g (19%)
Carbs46 g (51%)
Fat12 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 17g protein and 360 calories.No
Lower carb46g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all
12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16" Rustic Pie Pizza has 130 more calories than 12" Alligator Pizza and 5g more protein. Compare

16" Rustic Pie Pizza has 60 more calories than 12" Alligator Pizza on Gluten Free Crust and 7g more protein. Compare

Compare with 12" Alligator Pizza

16" Rustic Pie Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 16" Rustic Pie Pizza has 50 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16" Rustic Pie Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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