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Last updated: Aug 9, 2026
Pizza Schmizza

16" Schpaghetti & Meatball Pizza

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Pizza Schmizza 16" Schpaghetti & Meatball Pizza is carb-leaning, with about 47% of macro calories from carb. Each serving has 450 calories, 22g protein, 53g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice
Serving Size
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450
Calories
Per serving
22 g
Protein
53 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 940 mg41%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein22 g (19%)
Carbs53 g (47%)
Fat17 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 940 mg41%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 450 calories.No
Lower carb53g carbs per serving.No
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16" Schpaghetti & Meatball Pizza has 220 more calories than 12" Alligator Pizza and 10g more protein. Compare

16" Schpaghetti & Meatball Pizza has 150 more calories than 12" Alligator Pizza on Gluten Free Crust and 12g more protein. Compare

Compare with 12" Alligator Pizza

16" Schpaghetti & Meatball Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 16" Schpaghetti & Meatball Pizza has 140 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16" Schpaghetti & Meatball Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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