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Last updated: Aug 9, 2026
Pizza Schmizza

18" Popeye & Olive Oil Pizza

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Pizza Schmizza 18" Popeye & Olive Oil Pizza is carb-leaning, with about 47% of macro calories from carb. Each serving has 460 calories, 20g protein, 54g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice
Serving Size
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460
Calories
Per serving
20 g
Protein
54 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 920 mg40%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein20 g (17%)
Carbs54 g (47%)
Fat18 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 920 mg40%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No
Lower carb54g carbs per serving.No
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

18" Popeye & Olive Oil Pizza has 230 more calories than 12" Alligator Pizza and 8g more protein. Compare

18" Popeye & Olive Oil Pizza has 160 more calories than 12" Alligator Pizza on Gluten Free Crust and 10g more protein. Compare

Compare with 12" Alligator Pizza

18" Popeye & Olive Oil Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 18" Popeye & Olive Oil Pizza has 150 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 18" Popeye & Olive Oil Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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