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Last updated: Aug 9, 2026
Pizza Schmizza

18" Sweet & Sour Chicken Pizza

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Pizza Schmizza 18" Sweet & Sour Chicken Pizza is carb-leaning, with about 53% of macro calories from carb. Each serving has 490 calories, 21g protein, 65g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice
Serving Size
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490
Calories
Per serving
21 g
Protein
65 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,100 mg48%
Total Carbohydrate 65 g24%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein21 g (17%)
Carbs65 g (53%)
Fat16 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,100 mg48%
Sugars 10 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 21g protein and 490 calories.No
Lower carb65g carbs per serving.No
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

18" Sweet & Sour Chicken Pizza has 260 more calories than 12" Alligator Pizza and 9g more protein. Compare

18" Sweet & Sour Chicken Pizza has 190 more calories than 12" Alligator Pizza on Gluten Free Crust and 11g more protein. Compare

Compare with 12" Alligator Pizza

18" Sweet & Sour Chicken Pizza Compared With Nearby Items

Compared with 12" Buffalo Bleu Chicken Pizza on Gluten Free Crust, another Pizza item at Pizza Schmizza, 18" Sweet & Sour Chicken Pizza has 180 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 18" Sweet & Sour Chicken Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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