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Last updated: Aug 9, 2026

Pizza Schmizza

Beet Salad with Pesto Dressing, Large

SaladsPopular

Pizza Schmizza Beet Salad with Pesto Dressing, Large is fat-leaning, with about 61% of macro calories from fat. Each serving has 390 calories, 12g protein, 22g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

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390

Calories

Per serving

12 g

Protein

22 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 960 mg42%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein12 g (14%)

Carbs22 g (25%)

Fat24 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12g protein and 390 calories.No

Lower carb22g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet Salad with Pesto Dressing, Large has 160 more calories than 12" Alligator Pizza and the same amount of protein. Compare

Beet Salad with Pesto Dressing, Large has 90 more calories than 12" Alligator Pizza on Gluten Free Crust and 2g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Beet Salad with Pesto Dressing, Large Compared With Nearby Items

Pizza Schmizza Beet Salad with Pesto Dressing, Large is listed in the Salads category with 390 calories, 12g protein, 22g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Beet Salad with Pesto Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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