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Last updated: Aug 9, 2026

Pizza Schmizza

BLT Salad, Large

SaladsPopular

Pizza Schmizza BLT Salad, Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 540 calories, 24g protein, 103g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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540

Calories

Per serving

24 g

Protein

103 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,240 mg54%

Total Carbohydrate 103 g37%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein24 g (8%)

Carbs103 g (36%)

Fat71 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,240 mg54%

Sugars 5 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 540 calories.No

Lower carb103g carbs per serving.No

Low fat71g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad, Large has 310 more calories than 12" Alligator Pizza and 12g more protein. Compare

BLT Salad, Large has 240 more calories than 12" Alligator Pizza on Gluten Free Crust and 14g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

BLT Salad, Large Compared With Nearby Items

Pizza Schmizza BLT Salad, Large is listed in the Salads category with 540 calories, 24g protein, 103g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for BLT Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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