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Last updated: Aug 9, 2026

Pizza Schmizza

Caesar Schmaesar Salad with Chicken & Dressing, Side

SaladsPopular

Pizza Schmizza Caesar Schmaesar Salad with Chicken & Dressing, Side is fat-leaning, with about 69% of macro calories from fat. Each serving has 310 calories, 20g protein, 15g carbs, and 34g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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310

Calories

Per serving

20 g

Protein

15 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 870 mg38%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20 g (18%)

Carbs15 g (13%)

Fat34 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Schmaesar Salad with Chicken & Dressing, Side has 80 more calories than 12" Alligator Pizza and 8g more protein. Compare

Caesar Schmaesar Salad with Chicken & Dressing, Side has 10 more calories than 12" Alligator Pizza on Gluten Free Crust and 10g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Caesar Schmaesar Salad with Chicken & Dressing, Side Compared With Nearby Items

Pizza Schmizza Caesar Schmaesar Salad with Chicken & Dressing, Side is listed in the Salads category with 310 calories, 20g protein, 15g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Schmaesar Salad with Chicken & Dressing, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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