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Last updated: Aug 9, 2026

Pizza Schmizza

Caesar Schmaesar Salad with Dressing, Side

SaladsPopular

Pizza Schmizza Caesar Schmaesar Salad with Dressing, Side is fat-leaning, with about 77% of macro calories from fat. Each serving has 250 calories, 7g protein, 15g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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250

Calories

Per serving

7 g

Protein

15 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 840 mg37%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein7 g (7%)

Carbs15 g (16%)

Fat33 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No

Lower carb15g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Schmaesar Salad with Dressing, Side has 20 more calories than 12" Alligator Pizza and 5g less protein. Compare

Caesar Schmaesar Salad with Dressing, Side has 50 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 3g less protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Caesar Schmaesar Salad with Dressing, Side Compared With Nearby Items

Pizza Schmizza Caesar Schmaesar Salad with Dressing, Side is listed in the Salads category with 250 calories, 7g protein, 15g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Schmaesar Salad with Dressing, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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