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Last updated: Aug 9, 2026

Pizza Schmizza

Caesar Schmaesar Salad with Steak & Dressing, Side

SaladsPopular

Pizza Schmizza Caesar Schmaesar Salad with Steak & Dressing, Side is fat-leaning, with about 71% of macro calories from fat. Each serving has 390 calories, 21g protein, 16g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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390

Calories

Per serving

21 g

Protein

16 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,760 mg77%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein21 g (16%)

Carbs16 g (12%)

Fat41 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,760 mg77%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21g protein and 390 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Schmaesar Salad with Steak & Dressing, Side has 160 more calories than 12" Alligator Pizza and 9g more protein. Compare

Caesar Schmaesar Salad with Steak & Dressing, Side has 90 more calories than 12" Alligator Pizza on Gluten Free Crust and 11g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Caesar Schmaesar Salad with Steak & Dressing, Side Compared With Nearby Items

Pizza Schmizza Caesar Schmaesar Salad with Steak & Dressing, Side is listed in the Salads category with 390 calories, 21g protein, 16g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Schmaesar Salad with Steak & Dressing, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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