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Last updated: Aug 9, 2026

Pizza Schmizza

Cobb Salad, Large

SaladsPopular

Pizza Schmizza Cobb Salad, Large is fat-leaning, with about 68% of macro calories from fat. Each serving has 640 calories, 72g protein, 16g carbs, and 82g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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640

Calories

Per serving

72 g

Protein

16 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 61 g305%

Trans Fat 0 g—

Cholesterol 570 mg190%

Sodium 1,060 mg46%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein72 g (26%)

Carbs16 g (6%)

Fat82 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 4 g14%

Sodium 1,060 mg46%

Sugars 5 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 72g protein and 640 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat82g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad, Large has 410 more calories than 12" Alligator Pizza and 60g more protein. Compare

Cobb Salad, Large has 340 more calories than 12" Alligator Pizza on Gluten Free Crust and 62g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Cobb Salad, Large Compared With Nearby Items

Pizza Schmizza Cobb Salad, Large is listed in the Salads category with 640 calories, 72g protein, 16g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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