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Last updated: Aug 9, 2026

Pizza Schmizza

Dipsticks, Side of Alfredo Dipping Sauce

AppetizersPopular

Pizza Schmizza Dipsticks, Side of Alfredo Dipping Sauce is fat-leaning, with about 83% of macro calories from fat. Each serving has 320 calories, 5g protein, 9g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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320

Calories

Per serving

5 g

Protein

9 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 500 mg22%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs9 g (11%)

Fat30 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb9g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dipsticks, Side of Alfredo Dipping Sauce has 90 more calories than 12" Alligator Pizza and 7g less protein. Compare

Dipsticks, Side of Alfredo Dipping Sauce has 20 more calories than 12" Alligator Pizza on Gluten Free Crust and 5g less protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Dipsticks, Side of Alfredo Dipping Sauce Compared With Nearby Items

Pizza Schmizza Dipsticks, Side of Alfredo Dipping Sauce is listed in the Appetizers category with 320 calories, 5g protein, 9g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Dipsticks, Side of Alfredo Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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