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Last updated: Aug 9, 2026

Pizza Schmizza

Dipsticks, Side of Ranch Dipping Sauce

AppetizersPopular

Pizza Schmizza Dipsticks, Side of Ranch Dipping Sauce is fat-leaning, with about 95% of macro calories from fat. Each serving has 460 calories, 2g protein, 3g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

4 oz

Serving Size

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460

Calories

Per serving

2 g

Protein

3 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 830 mg36%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein2 g (2%)

Carbs3 g (3%)

Fat44 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 830 mg36%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 460 calories.No

Lower carb3g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dipsticks, Side of Ranch Dipping Sauce has 230 more calories than 12" Alligator Pizza and 10g less protein. Compare

Dipsticks, Side of Ranch Dipping Sauce has 160 more calories than 12" Alligator Pizza on Gluten Free Crust and 8g less protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Dipsticks, Side of Ranch Dipping Sauce Compared With Nearby Items

Pizza Schmizza Dipsticks, Side of Ranch Dipping Sauce is listed in the Appetizers category with 460 calories, 2g protein, 3g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Dipsticks, Side of Ranch Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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