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Last updated: Aug 9, 2026

Pizza Schmizza

Four Cheese Fries

AppetizersPopular

Pizza Schmizza Four Cheese Fries is carb-leaning, with about 49% of macro calories from carb. Each serving has 500 calories, 11g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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500

Calories

Per serving

11 g

Protein

62 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,250 mg54%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs62 g (49%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,250 mg54%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb62g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Cheese Fries has 270 more calories than 12" Alligator Pizza and 1g less protein. Compare

Four Cheese Fries has 200 more calories than 12" Alligator Pizza on Gluten Free Crust and 1g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Four Cheese Fries Compared With Nearby Items

Pizza Schmizza Four Cheese Fries is listed in the Appetizers category with 500 calories, 11g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Four Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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