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Last updated: Aug 9, 2026

Pizza Schmizza

French Onion Mac N' Cheese

PastaPopular

Pizza Schmizza French Onion Mac N' Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 690 calories, 27g protein, 81g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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690

Calories

Per serving

27 g

Protein

81 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 1,570 mg68%

Total Carbohydrate 81 g29%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein27 g (11%)

Carbs81 g (33%)

Fat60 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,570 mg68%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 690 calories.No

Lower carb81g carbs per serving.No

Low fat60g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Onion Mac N' Cheese has 460 more calories than 12" Alligator Pizza and 15g more protein. Compare

French Onion Mac N' Cheese has 390 more calories than 12" Alligator Pizza on Gluten Free Crust and 17g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

French Onion Mac N' Cheese Compared With Nearby Items

Pizza Schmizza French Onion Mac N' Cheese is listed in the Pasta category with 690 calories, 27g protein, 81g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Mac N' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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