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Last updated: Aug 9, 2026

Pizza Schmizza

Fried Chicken Salad with Poppyseed Dressing, Large

SaladsPopular

Pizza Schmizza Fried Chicken Salad with Poppyseed Dressing, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 550 calories, 28g protein, 42g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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550

Calories

Per serving

28 g

Protein

42 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,220 mg53%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein28 g (21%)

Carbs42 g (32%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,220 mg53%

Sugars 17 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 550 calories.Yes

Lower carb42g carbs per serving.No

Low fat28g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Salad with Poppyseed Dressing, Large has 320 more calories than 12" Alligator Pizza and 16g more protein. Compare

Fried Chicken Salad with Poppyseed Dressing, Large has 250 more calories than 12" Alligator Pizza on Gluten Free Crust and 18g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Fried Chicken Salad with Poppyseed Dressing, Large Compared With Nearby Items

Pizza Schmizza Fried Chicken Salad with Poppyseed Dressing, Large is listed in the Salads category with 550 calories, 28g protein, 42g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Salad with Poppyseed Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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