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Last updated: Aug 9, 2026

Pizza Schmizza

Garden Noodle

PastaPopular

Pizza Schmizza Garden Noodle is fat-leaning, with about 82% of macro calories from fat. Each serving has 1,400 calories, 23g protein, 69g carbs, and 183g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,400

Calories

Per serving

23 g

Protein

69 g

Carbs

183 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 183 g235%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 840 mg37%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein23 g (5%)

Carbs69 g (14%)

Fat183 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

5% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 840 mg37%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 23g protein and 1,400 calories.No

Lower carb69g carbs per serving.No

Low fat183g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Noodle has 1170 more calories than 12" Alligator Pizza and 11g more protein. Compare

Garden Noodle has 1100 more calories than 12" Alligator Pizza on Gluten Free Crust and 13g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Garden Noodle Compared With Nearby Items

Pizza Schmizza Garden Noodle is listed in the Pasta category with 1,400 calories, 23g protein, 69g carbs, and 183g fat per serving.

Data Source and Methodology

Nutrition values for Garden Noodle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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