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Last updated: Aug 9, 2026

Pizza Schmizza

Garden Salad with Chicken, Large

SaladsPopular

Pizza Schmizza Garden Salad with Chicken, Large is protein-leaning, with about 42% of macro calories from protein. Each serving has 300 calories, 32g protein, 29g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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300

Calories

Per serving

32 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 380 mg17%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein32 g (42%)

Carbs29 g (38%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 380 mg17%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 300 calories.Yes

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Chicken, Large has 70 more calories than 12" Alligator Pizza and 20g more protein. Compare

Garden Salad with Chicken, Large has the same calories as 12" Alligator Pizza on Gluten Free Crust and 22g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Garden Salad with Chicken, Large Compared With Nearby Items

Pizza Schmizza Garden Salad with Chicken, Large is listed in the Salads category with 300 calories, 32g protein, 29g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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