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Last updated: Aug 9, 2026

Pizza Schmizza

Garlic Parmesan Tater Tots

AppetizersPopular

Pizza Schmizza Garlic Parmesan Tater Tots is carb-leaning, with about 45% of macro calories from carb. Each serving has 560 calories, 16g protein, 62g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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560

Calories

Per serving

16 g

Protein

62 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,400 mg61%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein16 g (12%)

Carbs62 g (45%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 1,400 mg61%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 560 calories.No

Lower carb62g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Tater Tots has 330 more calories than 12" Alligator Pizza and 4g more protein. Compare

Garlic Parmesan Tater Tots has 260 more calories than 12" Alligator Pizza on Gluten Free Crust and 6g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Garlic Parmesan Tater Tots Compared With Nearby Items

Pizza Schmizza Garlic Parmesan Tater Tots is listed in the Appetizers category with 560 calories, 16g protein, 62g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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