NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Schmizza

Grilled Cheese Sandwich on White Bread

SandwichesPopular

Pizza Schmizza Grilled Cheese Sandwich on White Bread is fat-leaning, with about 64% of macro calories from fat. Each serving has 640 calories, 21g protein, 36g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

21 g

Protein

36 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 950 mg41%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein21 g (13%)

Carbs36 g (23%)

Fat45 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 640 calories.No

Lower carb36g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich on White Bread has 410 more calories than 12" Alligator Pizza and 9g more protein. Compare

Grilled Cheese Sandwich on White Bread has 340 more calories than 12" Alligator Pizza on Gluten Free Crust and 11g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Grilled Cheese Sandwich on White Bread Compared With Nearby Items

Pizza Schmizza Grilled Cheese Sandwich on White Bread is listed in the Sandwiches category with 640 calories, 21g protein, 36g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich on White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI