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Last updated: Aug 9, 2026

Pizza Schmizza

Meatball Schliders

AppetizersPopular

Pizza Schmizza Meatball Schliders is fat-leaning, with about 44% of macro calories from fat. Each serving has 190 calories, 10g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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190

Calories

Per serving

10 g

Protein

16 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 500 mg22%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein10 g (22%)

Carbs16 g (35%)

Fat9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Schliders has 40 fewer calories than 12" Alligator Pizza and 2g less protein. Compare

Meatball Schliders has 110 fewer calories than 12" Alligator Pizza on Gluten Free Crust and the same amount of protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Meatball Schliders Compared With Nearby Items

Pizza Schmizza Meatball Schliders is listed in the Appetizers category with 190 calories, 10g protein, 16g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Schliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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