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Last updated: Aug 9, 2026

Pizza Schmizza

Onion Rings, Side of Ring Sauce

AppetizersPopular

Pizza Schmizza Onion Rings, Side of Ring Sauce is fat-leaning, with about 61% of macro calories from fat. Each serving has 320 calories, 1g protein, 29g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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320

Calories

Per serving

1 g

Protein

29 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 920 mg40%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein1 g (1%)

Carbs29 g (38%)

Fat21 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 26 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 320 calories.No

Lower carb29g carbs per serving.No

Low fat21g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Side of Ring Sauce has 90 more calories than 12" Alligator Pizza and 11g less protein. Compare

Onion Rings, Side of Ring Sauce has 20 more calories than 12" Alligator Pizza on Gluten Free Crust and 9g less protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Onion Rings, Side of Ring Sauce Compared With Nearby Items

Pizza Schmizza Onion Rings, Side of Ring Sauce is listed in the Appetizers category with 320 calories, 1g protein, 29g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Side of Ring Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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