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Last updated: Aug 9, 2026

Pizza Schmizza

Plain-Boneless Schwings

AppetizersPopular

Pizza Schmizza Plain-Boneless Schwings has a relatively balanced macro split: 38% protein, 29% carbs, and 33% fat. Each serving has 500 calories, 47g protein, 36g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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500

Calories

Per serving

47 g

Protein

36 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,390 mg60%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein47 g (38%)

Carbs36 g (29%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 1,390 mg60%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 47g protein and 500 calories.Yes

Lower carb36g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain-Boneless Schwings has 270 more calories than 12" Alligator Pizza and 35g more protein. Compare

Plain-Boneless Schwings has 200 more calories than 12" Alligator Pizza on Gluten Free Crust and 37g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Plain-Boneless Schwings Compared With Nearby Items

Pizza Schmizza Plain-Boneless Schwings is listed in the Appetizers category with 500 calories, 47g protein, 36g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Plain-Boneless Schwings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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