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Last updated: Aug 9, 2026

Pizza Schmizza

Plain-Oven Roasted Wings

AppetizersPopular

Pizza Schmizza Plain-Oven Roasted Wings is fat-leaning, with about 65% of macro calories from fat. Each serving has 420 calories, 36g protein, 0g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

6 piece

Serving Size

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420

Calories

Per serving

36 g

Protein

0 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 880 mg38%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein36 g (35%)

Carbs0 g (0%)

Fat30 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 36g protein and 420 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain-Oven Roasted Wings has 190 more calories than 12" Alligator Pizza and 24g more protein. Compare

Plain-Oven Roasted Wings has 120 more calories than 12" Alligator Pizza on Gluten Free Crust and 26g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Plain-Oven Roasted Wings Compared With Nearby Items

Pizza Schmizza Plain-Oven Roasted Wings is listed in the Appetizers category with 420 calories, 36g protein, 0g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Plain-Oven Roasted Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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