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Last updated: Aug 9, 2026

Pizza Schmizza

Plain Totchos

AppetizersPopular

Pizza Schmizza Plain Totchos is carb-leaning, with about 46% of macro calories from carb. Each serving has 570 calories, 13g protein, 65g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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570

Calories

Per serving

13 g

Protein

65 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,440 mg63%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein13 g (9%)

Carbs65 g (46%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,440 mg63%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 13g protein and 570 calories.No

Lower carb65g carbs per serving.No

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Totchos has 340 more calories than 12" Alligator Pizza and 1g more protein. Compare

Plain Totchos has 270 more calories than 12" Alligator Pizza on Gluten Free Crust and 3g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Plain Totchos Compared With Nearby Items

Pizza Schmizza Plain Totchos is listed in the Appetizers category with 570 calories, 13g protein, 65g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Plain Totchos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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