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Last updated: Aug 9, 2026

Pizza Schmizza

Southwest Chicken Wrap

AppetizersPopular

Pizza Schmizza Southwest Chicken Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 740 calories, 30g protein, 67g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap

Serving Size

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740

Calories

Per serving

30 g

Protein

67 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,360 mg59%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein30 g (16%)

Carbs67 g (37%)

Fat38 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,360 mg59%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 740 calories.No

Lower carb67g carbs per serving.No

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Chicken Wrap has 510 more calories than 12" Alligator Pizza and 18g more protein. Compare

Southwest Chicken Wrap has 440 more calories than 12" Alligator Pizza on Gluten Free Crust and 20g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Southwest Chicken Wrap Compared With Nearby Items

Pizza Schmizza Southwest Chicken Wrap is listed in the Appetizers category with 740 calories, 30g protein, 67g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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