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Last updated: Aug 9, 2026

Pizza Schmizza

Sweet & Spicy Boneless Schwings

AppetizersPopular

Pizza Schmizza Sweet & Spicy Boneless Schwings has a relatively balanced macro split: 36% protein, 32% carbs, and 31% fat. Each serving has 530 calories, 47g protein, 42g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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530

Calories

Per serving

47 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,930 mg84%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein47 g (36%)

Carbs42 g (32%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 1,930 mg84%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 47g protein and 530 calories.Yes

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Spicy Boneless Schwings has 300 more calories than 12" Alligator Pizza and 35g more protein. Compare

Sweet & Spicy Boneless Schwings has 230 more calories than 12" Alligator Pizza on Gluten Free Crust and 37g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Sweet & Spicy Boneless Schwings Compared With Nearby Items

Pizza Schmizza Sweet & Spicy Boneless Schwings is listed in the Appetizers category with 530 calories, 47g protein, 42g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Sweet & Spicy Boneless Schwings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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