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Last updated: Aug 9, 2026

Pizza Schmizza

Thai Chicken Salad with Dressing, Large

SaladsPopular

Pizza Schmizza Thai Chicken Salad with Dressing, Large has a relatively balanced macro split: 29% protein, 31% carbs, and 40% fat. Each serving has 490 calories, 35g protein, 37g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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490

Calories

Per serving

35 g

Protein

37 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,690 mg73%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein35 g (29%)

Carbs37 g (31%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 24 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 35g protein and 490 calories.Yes

Lower carb37g carbs per serving.No

Low fat21g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai Chicken Salad with Dressing, Large has 260 more calories than 12" Alligator Pizza and 23g more protein. Compare

Thai Chicken Salad with Dressing, Large has 190 more calories than 12" Alligator Pizza on Gluten Free Crust and 25g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Thai Chicken Salad with Dressing, Large Compared With Nearby Items

Pizza Schmizza Thai Chicken Salad with Dressing, Large is listed in the Salads category with 490 calories, 35g protein, 37g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Thai Chicken Salad with Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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