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Last updated: Aug 9, 2026
Pizza Schmizza

Tomato Soup, Bowl

SoupPopular

Pizza Schmizza Tomato Soup, Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 310 calories, 6g protein, 21g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl
Serving Size
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310
Calories
Per serving
6 g
Protein
21 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,280 mg56%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein6 g (8%)
Carbs21 g (27%)
Fat23 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 1,280 mg56%
Sugars 16 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 310 calories.No
Lower carb21g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Soup, Bowl has 80 more calories than 12" Alligator Pizza and 6g less protein. Compare

Tomato Soup, Bowl has 10 more calories than 12" Alligator Pizza on Gluten Free Crust and 4g less protein. Compare

Compare with 12" Alligator Pizza

Tomato Soup, Bowl Compared With Nearby Items

Pizza Schmizza Tomato Soup, Bowl is listed in the Soup category with 310 calories, 6g protein, 21g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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