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Last updated: Aug 9, 2026

Pizza Schmizza

Wedge Salad with Dressing, Side

SaladsPopular

Pizza Schmizza Wedge Salad with Dressing, Side is fat-leaning, with about 82% of macro calories from fat. Each serving has 390 calories, 17g protein, 10g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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390

Calories

Per serving

17 g

Protein

10 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 930 mg40%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein17 g (11%)

Carbs10 g (7%)

Fat54 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 930 mg40%

Sugars 4 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 17g protein and 390 calories.No

Lower carb10g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Salad with Dressing, Side has 160 more calories than 12" Alligator Pizza and 5g more protein. Compare

Wedge Salad with Dressing, Side has 90 more calories than 12" Alligator Pizza on Gluten Free Crust and 7g more protein. Compare

12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein12" BBQ Brown (Spicy BBQ) Pizza220 kcal · 10 g protein12" BBQ Brown Pizza on Gluten Free Crust290 kcal · 9 g protein

Compare with 12" Alligator Pizza

Wedge Salad with Dressing, Side Compared With Nearby Items

Pizza Schmizza Wedge Salad with Dressing, Side is listed in the Salads category with 390 calories, 17g protein, 10g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Wedge Salad with Dressing, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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