Crouton vs 7-Inch Firecracker

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Crouton is lowest in calories, while 7-Inch Firecracker gives the most protein.

Lowest calories

Crouton

30 kcal

Highest protein

7-Inch Firecracker

7 g protein

Lowest carbs

Crouton

4 g carbs

Lowest sodium

Crouton

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonFinishing Touches	30 kcal	1 g	4 g	1 g	0 g	80 mg
7-Inch FirecrackerCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Crouton if your priority is keeping calories lower. It has 30 calories per serving.

Choose 7-Inch Firecracker if you want the most protein. It has 7g protein per serving.

If sodium matters, Crouton is the lighter sodium pick at 80mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.