Vegan Soy Crumble vs 7-Inch Firecracker

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Vegan Soy Crumble is lowest in calories, while 7-Inch Firecracker gives the most protein.

Lowest calories

Vegan Soy Crumble

45 kcal

Highest protein

7-Inch Firecracker

7 g protein

Lowest carbs

Vegan Soy Crumble

3 g carbs

Lowest sodium

Vegan Soy Crumble

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Soy CrumblePremium Meats	45 kcal	5 g	3 g	1 g	0 g	210 mg
7-Inch FirecrackerCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Vegan Soy Crumble if your priority is keeping calories lower. It has 45 calories per serving.

Choose 7-Inch Firecracker if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegan Soy Crumble is the lighter sodium pick at 210mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.