Vegan Veggie Pizza vs 7-Inch Firecracker

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

7-Inch Firecracker is lowest in calories, while Vegan Veggie Pizza gives the most protein.

Lowest calories

7-Inch Firecracker

225 kcal

Highest protein

Vegan Veggie Pizza

18 g protein

Lowest carbs

7-Inch Firecracker

42 g carbs

Lowest sodium

7-Inch Firecracker

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Veggie PizzaRecipe Pizzas	845 kcal	18 g	97 g	40 g	3 g	1,005 mg
7-Inch FirecrackerCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose 7-Inch Firecracker if your priority is keeping calories lower. It has 225 calories per serving.

Choose Vegan Veggie Pizza if you want the most protein. It has 18g protein per serving.

If sodium matters, 7-Inch Firecracker is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.