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Last updated: Aug 9, 2026

Pizza Studio

Boneless Wings, BBQ, Small

Chicken WingsPopular

Pizza Studio Boneless Wings, BBQ, Small has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 415 calories, 28g protein, 37g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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415

Calories

Per serving

28 g

Protein

37 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,005 mg44%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein28 g (27%)

Carbs37 g (35%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,005 mg44%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 28g protein and 415 calories.Yes

Lower carb37g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, BBQ, Small has 190 more calories than 7-Inch Firecracker and 21g more protein. Compare

Boneless Wings, BBQ, Small has 190 more calories than 7-Inch Rosemary Herb and 21g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Boneless Wings, BBQ, Small Compared With Nearby Items

Pizza Studio Boneless Wings, BBQ, Small is listed in the Chicken Wings category with 415 calories, 28g protein, 37g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, BBQ, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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