Café Au Lait, Medium vs Americano, Single

Compare calories, protein, carbs, fat, sodium, and fiber for these Pj's Coffee & Tea menu items.

Quick answer

Americano, Single is lowest in calories, while Café Au Lait, Medium gives the most protein.

Lowest calories

Americano, Single

5 kcal

Highest protein

Café Au Lait, Medium

5 g protein

Lowest carbs

Americano, Single

1 g carbs

Lowest sodium

Americano, Single

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Café Au Lait, MediumCoffee	90 kcal	5 g	7 g	4.5 g	0 g	65 mg
Americano, SingleEspresso	5 kcal	0 g	1 g	0 g	0 g	10 mg

Choose Americano, Single if your priority is keeping calories lower. It has 5 calories per serving.

Choose Café Au Lait, Medium if you want the most protein. It has 5g protein per serving.

If sodium matters, Americano, Single is the lighter sodium pick at 10mg.

Open these items in the Pj's Coffee & Tea calculator to see combined calories and macros.