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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Cappuccino, Large

EspressoPopular

Pj's Coffee & Tea Cappuccino, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 210 calories, 10g protein, 18g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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210
Calories
Per serving
10 g
Protein
18 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 160 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs18 g (34%)
Fat11 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 15 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb18g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all
Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino, Large has 200 more calories than Americano, Double and 10g more protein. Compare

Cappuccino, Large has 205 more calories than Americano, Single and 10g more protein. Compare

Compare with Americano, Double

Cappuccino, Large Compared With Nearby Items

Compared with Café Latte, Med, another Espresso item at Pj's Coffee & Tea, Cappuccino, Large has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cappuccino, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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