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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Cappuccino, Small

EspressoPopular

Pj's Coffee & Tea Cappuccino, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 110 calories, 5g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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110
Calories
Per serving
5 g
Protein
10 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 90 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein5 g (18%)
Carbs10 g (35%)
Fat6 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No
Lower carb10g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all
Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino, Small has 100 more calories than Americano, Double and 5g more protein. Compare

Cappuccino, Small has 105 more calories than Americano, Single and 5g more protein. Compare

Compare with Americano, Double

Cappuccino, Small Compared With Nearby Items

Compared with Café Latte, Small, another Espresso item at Pj's Coffee & Tea, Cappuccino, Small has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cappuccino, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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