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Last updated: Aug 13, 2026
Pj's Coffee & Tea

Caramel CrãˆMe, Medium

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Pj's Coffee & Tea Caramel CrãˆMe, Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 400 calories, 8g protein, 35g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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400
Calories
Per serving
8 g
Protein
35 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 240 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 60 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein8 g (12%)
Carbs35 g (53%)
Fat10 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

12% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 60 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No
Lower carb35g carbs per serving.No
Low fat10g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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Café Au Lait, Large110 kcal · 6 g proteinCafé Au Lait, Medium90 kcal · 5 g proteinCafé Au Lait, Small70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel CrãˆMe, Medium has 390 more calories than Americano, Double and 8g more protein. Compare

Caramel CrãˆMe, Medium has 395 more calories than Americano, Single and 8g more protein. Compare

Compare with Americano, Double

Caramel CrãˆMe, Medium Compared With Nearby Items

Compared with Café Au Lait, Large, another Coffee item at Pj's Coffee & Tea, Caramel CrãˆMe, Medium has 290 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel CrãˆMe, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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