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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Chai Tea Latte, Large

TeaPopular

Pj's Coffee & Tea Chai Tea Latte, Large is carb-leaning, with about 72% of macro calories from carb. Each serving has 290 calories, 6g protein, 50g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
6 g
Protein
50 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 140 mg6%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 44 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein6 g (9%)
Carbs50 g (72%)
Fat6 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 44 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No
Lower carb50g carbs per serving.No
Low fat6g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Large has 280 more calories than Americano, Double and 6g more protein. Compare

Chai Tea Latte, Large has 285 more calories than Americano, Single and 6g more protein. Compare

Compare with Americano, Double

Chai Tea Latte, Large Compared With Nearby Items

Pj's Coffee & Tea Chai Tea Latte, Large is listed in the Tea category with 290 calories, 6g protein, 50g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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