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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Chai Tea Latte, Small

TeaPopular

Pj's Coffee & Tea Chai Tea Latte, Small is carb-leaning, with about 72% of macro calories from carb. Each serving has 200 calories, 4g protein, 36g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
4 g
Protein
36 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 100 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 32 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein4 g (8%)
Carbs36 g (72%)
Fat4.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 32 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No
Lower carb36g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Small has 190 more calories than Americano, Double and 4g more protein. Compare

Chai Tea Latte, Small has 195 more calories than Americano, Single and 4g more protein. Compare

Compare with Americano, Double

Chai Tea Latte, Small Compared With Nearby Items

Pj's Coffee & Tea Chai Tea Latte, Small is listed in the Tea category with 200 calories, 4g protein, 36g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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