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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Chai Velvet Ice, Medium

TeaPopular

Pj's Coffee & Tea Chai Velvet Ice, Medium is carb-leaning, with about 60% of macro calories from carb. Each serving has 480 calories, 12g protein, 71g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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480
Calories
Per serving
12 g
Protein
71 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 220 mg10%
Total Carbohydrate 71 g26%
Dietary Fiber 0 g0%
Total Sugars 63 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein12 g (10%)
Carbs71 g (60%)
Fat16 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 63 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 480 calories.No
Lower carb71g carbs per serving.No
Low fat16g total fat per serving.No
High sugar63g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Velvet Ice, Medium has 470 more calories than Americano, Double and 12g more protein. Compare

Chai Velvet Ice, Medium has 475 more calories than Americano, Single and 12g more protein. Compare

Compare with Americano, Double

Chai Velvet Ice, Medium Compared With Nearby Items

Pj's Coffee & Tea Chai Velvet Ice, Medium is listed in the Tea category with 480 calories, 12g protein, 71g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chai Velvet Ice, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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