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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Chai Velvet Ice, Small

TeaPopular

Pj's Coffee & Tea Chai Velvet Ice, Small is carb-leaning, with about 59% of macro calories from carb. Each serving has 230 calories, 5g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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230
Calories
Per serving
5 g
Protein
33 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 90 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein5 g (9%)
Carbs33 g (59%)
Fat8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 30 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No
Lower carb33g carbs per serving.No
Low fat8g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Velvet Ice, Small has 220 more calories than Americano, Double and 5g more protein. Compare

Chai Velvet Ice, Small has 225 more calories than Americano, Single and 5g more protein. Compare

Compare with Americano, Double

Chai Velvet Ice, Small Compared With Nearby Items

Pj's Coffee & Tea Chai Velvet Ice, Small is listed in the Tea category with 230 calories, 5g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chai Velvet Ice, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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