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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Frozen Hot Chocolate, Medium

ClassicsPopular

Pj's Coffee & Tea Frozen Hot Chocolate, Medium is carb-leaning, with about 72% of macro calories from carb. Each serving has 380 calories, 9g protein, 76g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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380
Calories
Per serving
9 g
Protein
76 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 76 g28%
Dietary Fiber 2 g7%
Total Sugars 67 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein9 g (9%)
Carbs76 g (72%)
Fat9 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 67 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 380 calories.No
Lower carb76g carbs per serving.No
Low fat9g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Frozen Hot Chocolate, Medium has 370 more calories than Americano, Double and 9g more protein. Compare

Frozen Hot Chocolate, Medium has 375 more calories than Americano, Single and 9g more protein. Compare

Compare with Americano, Double

Frozen Hot Chocolate, Medium Compared With Nearby Items

Pj's Coffee & Tea Frozen Hot Chocolate, Medium is listed in the Classics category with 380 calories, 9g protein, 76g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Hot Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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