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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Frozen Hot Chocolate, Small

ClassicsPopular

Pj's Coffee & Tea Frozen Hot Chocolate, Small is carb-leaning, with about 68% of macro calories from carb. Each serving has 350 calories, 8g protein, 64g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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350
Calories
Per serving
8 g
Protein
64 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 180 mg8%
Total Carbohydrate 64 g23%
Dietary Fiber 1 g4%
Total Sugars 57 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein8 g (8%)
Carbs64 g (68%)
Fat10 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 57 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No
Lower carb64g carbs per serving.No
Low fat10g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Hot Chocolate, Small has 340 more calories than Americano, Double and 8g more protein. Compare

Frozen Hot Chocolate, Small has 345 more calories than Americano, Single and 8g more protein. Compare

Compare with Americano, Double

Frozen Hot Chocolate, Small Compared With Nearby Items

Pj's Coffee & Tea Frozen Hot Chocolate, Small is listed in the Classics category with 350 calories, 8g protein, 64g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Hot Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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