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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Green Tea Latte, Large

TeaPopular

Pj's Coffee & Tea Green Tea Latte, Large is carb-leaning, with about 46% of macro calories from carb. Each serving has 480 calories, 16g protein, 55g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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480
Calories
Per serving
16 g
Protein
55 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 30 mg1%
Total Carbohydrate 55 g20%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein16 g (13%)
Carbs55 g (46%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 51 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 480 calories.No
Lower carb55g carbs per serving.No
Low fat22g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Tea Latte, Large has 470 more calories than Americano, Double and 16g more protein. Compare

Green Tea Latte, Large has 475 more calories than Americano, Single and 16g more protein. Compare

Compare with Americano, Double

Green Tea Latte, Large Compared With Nearby Items

Pj's Coffee & Tea Green Tea Latte, Large is listed in the Tea category with 480 calories, 16g protein, 55g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Green Tea Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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