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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Green Tea Latte, Medium

TeaPopular

Pj's Coffee & Tea Green Tea Latte, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 430 calories, 14g protein, 51g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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430
Calories
Per serving
14 g
Protein
51 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 310 mg13%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 47 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein14 g (13%)
Carbs51 g (46%)
Fat20 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 47 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No
Lower carb51g carbs per serving.No
Low fat20g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Tea Latte, Medium has 420 more calories than Americano, Double and 14g more protein. Compare

Green Tea Latte, Medium has 425 more calories than Americano, Single and 14g more protein. Compare

Compare with Americano, Double

Green Tea Latte, Medium Compared With Nearby Items

Pj's Coffee & Tea Green Tea Latte, Medium is listed in the Tea category with 430 calories, 14g protein, 51g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Green Tea Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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