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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Green Tea Latte, Small

TeaPopular

Pj's Coffee & Tea Green Tea Latte, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 300 calories, 10g protein, 35g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
10 g
Protein
35 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 220 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 32 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs35 g (46%)
Fat14 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 32 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb35g carbs per serving.No
Low fat14g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Tea Latte, Small has 290 more calories than Americano, Double and 10g more protein. Compare

Green Tea Latte, Small has 295 more calories than Americano, Single and 10g more protein. Compare

Compare with Americano, Double

Green Tea Latte, Small Compared With Nearby Items

Pj's Coffee & Tea Green Tea Latte, Small is listed in the Tea category with 300 calories, 10g protein, 35g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Green Tea Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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