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Last updated: Aug 9, 2026

Pj's Coffee & Tea

Hot Mocha, Small

CoffeePopular

Pj's Coffee & Tea Hot Mocha, Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 150 calories, 4g protein, 25g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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150

Calories

Per serving

4 g

Protein

25 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 75 mg3%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (10%)

Carbs25 g (64%)

Fat4.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 75 mg3%

Sugars 23 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb25g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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Café Au Lait, Large110 kcal · 6 g protein Café Au Lait, Medium90 kcal · 5 g protein Café Au Lait, Small70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Mocha, Small has 140 more calories than Americano, Double and 4g more protein. Compare

Hot Mocha, Small has 145 more calories than Americano, Single and 4g more protein. Compare

Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Au Lait, Large110 kcal · 6 g proteinCafé Au Lait, Medium90 kcal · 5 g proteinCafé Au Lait, Small70 kcal · 4 g protein

Compare with Americano, Double

Hot Mocha, Small Compared With Nearby Items

Compared with Café Au Lait, Large, another Coffee item at Pj's Coffee & Tea, Hot Mocha, Small has 40 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Mocha, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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