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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Iced Mocha, Medium

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Pj's Coffee & Tea Iced Mocha, Medium is carb-leaning, with about 82% of macro calories from carb. Each serving has 190 calories, 4g protein, 38g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
4 g
Protein
38 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 55 mg2%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 32 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein4 g (9%)
Carbs38 g (82%)
Fat2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 55 mg2%
Sugars 32 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No
Lower carb38g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar32g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

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Café Au Lait, Large110 kcal · 6 g proteinCafé Au Lait, Medium90 kcal · 5 g proteinCafé Au Lait, Small70 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Mocha, Medium has 180 more calories than Americano, Double and 4g more protein. Compare

Iced Mocha, Medium has 185 more calories than Americano, Single and 4g more protein. Compare

Compare with Americano, Double

Iced Mocha, Medium Compared With Nearby Items

Compared with Café Au Lait, Large, another Coffee item at Pj's Coffee & Tea, Iced Mocha, Medium has 80 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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