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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Mocha Cappuccino, Med

EspressoPopular

Pj's Coffee & Tea Mocha Cappuccino, Med is carb-leaning, with about 59% of macro calories from carb. Each serving has 290 calories, 9g protein, 45g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
9 g
Protein
45 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 170 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 39 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein9 g (12%)
Carbs45 g (59%)
Fat10 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 170 mg7%
Sugars 39 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No
Lower carb45g carbs per serving.No
Low fat10g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all
Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Cappuccino, Med has 280 more calories than Americano, Double and 9g more protein. Compare

Mocha Cappuccino, Med has 285 more calories than Americano, Single and 9g more protein. Compare

Compare with Americano, Double

Mocha Cappuccino, Med Compared With Nearby Items

Compared with Café Latte, Large, another Espresso item at Pj's Coffee & Tea, Mocha Cappuccino, Med has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha Cappuccino, Med are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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