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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Mocha Cappuccino, Small

EspressoPopular

Pj's Coffee & Tea Mocha Cappuccino, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 210 calories, 6g protein, 32g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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210
Calories
Per serving
6 g
Protein
32 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 125 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 27 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (11%)
Carbs32 g (57%)
Fat8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 125 mg5%
Sugars 27 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb32g carbs per serving.No
Low fat8g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all
Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Cappuccino, Small has 200 more calories than Americano, Double and 6g more protein. Compare

Mocha Cappuccino, Small has 205 more calories than Americano, Single and 6g more protein. Compare

Compare with Americano, Double

Mocha Cappuccino, Small Compared With Nearby Items

Compared with Cappuccino, Large, another Espresso item at Pj's Coffee & Tea, Mocha Cappuccino, Small has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha Cappuccino, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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